Getting back into my workout routine after the holidays has been tough! It’s so easy to stay in holiday eating mode 😋 I have a few tips for you on regaining motivation!
- Wake up with a plan! Before you go to bed, carve out a timeline of your next day!
- Drink lots of water! Staying hydrated gives me the extra energy I need to take on any task!
- Keep it fun! Start the new year by trying new fitness classes! You never know what fun you’re missing out on, not to mention the supportive community group fitness comes with!
I hope these tips help spark your motivation for the new year!😘
📸: @shootwithmads
2021-01-08 15:38:06 +0000 UTC
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Should I post more of my travels!?✨
My favorite thing to do in life (after working out😋) is travel! There is nothing like experiencing vibrant cultures and new food! I also have many tips and tricks on staying healthy while on vacation! Let me know if that’s something you want to see 🥰😘
2021-01-07 16:42:25 +0000 UTC
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Don’t forget, my messages are free but TIPS make it to the top 🔝 of my inbox and are answered first 😘
2021-01-07 01:00:09 +0000 UTC
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Jump rope down and backs!🥵
If you can’t continue trough the turns, stop for only a second to turn around and go right back into full speed!
2021-01-06 23:20:18 +0000 UTC
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Booty move of the day: Hanging barbell spilt squats!🍑
Remember to push the weight through your heels and keep your chest up!
2021-01-06 00:29:47 +0000 UTC
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First Monday of the year... did you make it count?
📸: @shootwithmads
2021-01-05 00:05:10 +0000 UTC
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Beach workout with @neeks!! 🌞
In a circuit, do each exercise for 45 seconds and switch! Rest for 1 min in between each round for 6 rounds!
Onlyfans.com/Neeks
2021-01-03 23:52:43 +0000 UTC
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Wishing you a happy and healthy new year 😘
2020-12-31 19:46:20 +0000 UTC
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⭐️New year goal #3: Take more time to enjoy life! Sometimes it feels like we’re always going instead of taking time stop and enjoy life. My goal next year is to take wayyy more bikini pics while enjoying the present! 💕
2020-12-31 04:39:56 +0000 UTC
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New year goal #2: drink more water! My goal is to drink a gallon a day! Stay hydrated 💦
2020-12-29 20:44:11 +0000 UTC
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✨New year, new goals!✨
Everyday I will share one of my goals for 2021 to hopefully inspire you to create goals of your own!
⭐️Goal 1: stretch everyday! Take 20 mins every morning to stretch my body and get ready for the day!
2020-12-28 22:03:52 +0000 UTC
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New cover photo😋
What do you think!?
📸: @shootwithmads
2020-12-27 19:42:03 +0000 UTC
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Morning stretches ☀️
I start every morning with some basic yoga to wake my body up!
Bikini optional 😋
2020-12-27 03:16:04 +0000 UTC
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Merry Christmas from paradise 😘
I hope your day is filled with warmth and joy! If you can’t be with your family and friends, at least we can connect virtually and for that I’m grateful 💕
2020-12-25 22:24:48 +0000 UTC
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Christmas Eve Workout with @shootwithmads!🔥
All upper body movements to give you those sexy sculpted arms and back! 💪🏼
All exercises: 10 Reps X 5 Sets 🥵
2020-12-24 19:19:31 +0000 UTC
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Birthday behavior 🙈
Turning another year older and have never been so excited for the future! Thank you for joining me on this journey called life😘
📸: @shootwithmads
2020-12-23 12:58:29 +0000 UTC
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✨Gratitude✨
My birthday is tomorrow (!!) so I’m taking time today to list all of the things in life I am grateful for. It’s so easy to forget the beautiful things in life when you’re constantly moving from place to place! Take time to reflect and notice even the smallest pieces of happiness🦋
2020-12-23 01:50:52 +0000 UTC
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There’s no better feeling than success. Quit making excuses and get to work! No one can do the work for you 💯
📸: @shootwithmads
2020-12-22 03:15:13 +0000 UTC
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Balcony booty workout 🍑
12-15 Reps X 6 sets each exercise!
It’s booty building season✨
2020-12-20 23:53:17 +0000 UTC
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Went into the jungle to shoot some epic shower shots with @shootwithmads 🍑
Let me know in the comments if you want to see my shoots like this!
2020-12-19 14:58:55 +0000 UTC
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Your daily reminder to S T R E T C H!!🦋
It so important to keep your muscles and ligaments healthy and active! Make it a goal to fit in 20 mins of stretching everyday!!
📸: @shootwithmads
2020-12-18 14:23:24 +0000 UTC
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If you told me that all of my hard work and dedication would pay off like this... I’d never believe you. Go for your goals and never give up, you might just surprise yourself ✨
📸: @shootwithmads
2020-12-17 23:14:50 +0000 UTC
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✨Jump rope workout!✨
5 mins on X 1 min rest!
Get your cardio on 💪🏼
2020-12-17 00:44:40 +0000 UTC
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✨Decide exactly what you want in every area of life. What you think, you create. What you feel, you attract. ✨
2020-12-16 04:44:39 +0000 UTC
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Officially my birthday week!! ✨
Comment what you think me and my girls should do!
📸: @shootwithmads
2020-12-14 17:36:26 +0000 UTC
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✨“Sometimes we’re tested not to show our weakness but to discover our strengths”✨
📸: @shootwithmads
2020-12-13 01:22:30 +0000 UTC
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Vacation mode 🍊
Another epic shoot with @shootwithmads 🥵
2020-12-12 03:01:51 +0000 UTC
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🍑 Bikini Booty Workout with @thealexabbate 🍑
Do all exercises in a circuit: 1 min each exercise X 6 rounds!
Get that booty babe!!🥵
Shot by: @shootwithmads
2020-12-10 17:07:18 +0000 UTC
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Just finished filming a sweaty booty workout with @thealexabbate! Posting the full video tomorrow 👀
📸: @shootwithmads
2020-12-10 04:07:57 +0000 UTC
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✨Favorite booty move: elevated glute bridges!✨
This move may look funny but it burns 🥵
Keep your upper back and shoulders on the chair or bench, come up to a table top position and squeeze your booty 🍑 Adding a band creates more work for those quads!
2020-12-09 15:28:27 +0000 UTC
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