fun fact about me: I used to eat before bed EVERY SINGLE NI..
Added 2020-05-22 18:07:22 +0000 UTCfun fact about me: I used to eat before bed EVERY SINGLE NIGHT! Since I've stopped eating around 7 pm, I've incorporated more healthy fats (see video for reference ;) and proteins to my last meal in order to help my body feel fuller for longer without skimping on calories. Did you know that when you eat before bed, your body isn't resting? It’s actually digesting food so you never fall into a deep sleep that restores your muscles and organs.
