good morning! a wellness fun fact that has nothing to do wit..
Added 2020-04-17 13:05:37 +0000 UTCgood morning! a wellness fun fact that has nothing to do with the picture: when consuming vitamin c, make sure you aren't taking in sugar at the same time. Whenever you eat, insulin rises. Insulin opens the cells in our bodies to take in the food we eat. Turns out, sugar is absorbed before anything else, blocking the rest of the vitamins from being absorbed! so orange juice? it's actually JUST SUGAR WATER! You end up peeing out the vitamins and your cells then store the sugar! Stay away! best natural forms of vitamin c: ↪red bell peppers ↪brussel sprouts ↪broccoli ↪ cantalope ↪camu camu
