

Just a little reminder to focus on the good šæLife isnāt always sunshine and sparkles. Some days feel heavy. But Iāve found a few gentle habits that help me feel better :)Contrast shower wake up my body and clear my head.A bit of movement like stretching or dancing around always helps And healthy food can feel like self-love when you make it with care! šļøMore than anything itās soft discipline that holds me. She keeps me going even when I feel low ā¤ļøāš©¹And you, what helps you feel lighter? š¦